ROOTED THERAPY

INDIVIDUAL & COUPLES COUNSELING

Root (verb): to establish deeply and firmly. to cause a plant (or person) to grow roots.

Root (noun): the part of a plant attaching it to the ground or to a support, conveying nourishment to the rest of the plant. the basic cause, source, or origin of something.

Each of us holds the key to mental well-being within us. It’s my work and passion to help you find and use your key. I take a holistic approach to mental health, weaving in multiple modalities and frameworks to help you gain deeper emotional insight, learn to trust your inner knowing, and have a greater understanding of yourself.

Therapy Services

  • 20 Minute Consultation

    Free

    Let’s see if I’d be a good match for you! I’d love to hear what brings you to therapy now and what you hope to get out of therapy. I’ll share a bit about my therapeutic approach and together we can determine if this feels like a good fit.

  • Intake Session

    $170

    This initial session will be a deep dive into your personal and mental health history. We’ll discuss in depth your reasons for seeking therapy, begin to outline goals, and work together to make a plan for achieving those goals.

  • Therapy Sessions

    $150

    After the intake session, I offer 50 minute sessions on a weekly, twice-a-week, or every-other week basis. I use a holistic approach and a blend of therapeutic modalities to support your work toward your therapy goals.

  • Kelly McDonnell

    MSW, SWC

    I specialize in working with relational complex trauma and those who struggle with depression, anxiety, and suicidal ideation. I also walk alongside those who are experiencing grief, relational distress, life transition, or have a desire to gain a deeper understanding of themselves.

    With a compassionate and empathetic approach, I specialize in creating a space where you feel seen and heard. Through a holistic perspective, I foster a collaborative and trusting relationship, embracing your uniqueness. I am LGBTQIA+ affirming and my work is rooted in diversity, equity, inclusion, and social justice. I draw on components Internal Family Systems (IFS), CBT, DBT, and somatic practices to deepen your connection to your inner world and foster inner attachment healing.

    Therapy is a sacred journey, I would be honored to walk with you on your path toward self-discovery, growth, and mental well-being.

Contact

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!

All are welcome here.